Why I Started Making Time For Weekly Workouts

The American Heart Association (AHA) recommends that adults should be physically active for thirty minutes a day, five times a week. In 2013, The Centers for Disease Control and Prevention (CDC) reported that roughly 80% of Americans didn't get the recommended exercise they needed each week. Fact: The less physically active you are, the more likely you'll [...]

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#OOTW: Celebrating International Women’s Day

On March 8th, I proudly wore purple to celebrate International Women's Day. The color purple symbolizes women, justice and dignity. While we still have a long way to go, progress is being made and we're stronger than ever. Here's a quick breakdown of my outfit below: Champion Reverse Weave Crewneck - Buy here There's a reason [...]

A Brand New Nike Air Max Style for the Ladies – Air Max Jewell

Nike has been dropping dimes lately to celebrate Air Max Month, and the women's Air Max Jewell is no exception. This new style has really grown on me. Now, I can say with certainty that women who grew up being called tomboys are extremely skeptical when it comes to women's footwear styles. We often don't like the [...]

Special Field Jordan 1 Custom By The Shoe Surgeon

I dropped by Dom aka The Shoe Surgeon's studio earlier this week to catch up with him and as soon as I entered the creative space, my eyes were hit with a million different projects, orders and prototypes that were being worked on. Not a surprise to see so much going on as he's a busy [...]