Why I Started Making Time For Weekly Workouts

The American Heart Association (AHA) recommends that adults should be physically active for thirty minutes a day, five times a week. In 2013, The Centers for Disease Control and Prevention (CDC) reported that roughly 80% of Americans didn't get the recommended exercise they needed each week. Fact: The less physically active you are, the more likely you'll [...]

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My First Thoughts on the adidas UltraBOOST X All Terrain

Living in LA has many perks, one of which is having an array of activities to choose from to stay fit and healthy. My preference is hiking because you're able to get away from the hustle and bustle of life and take in Mother Nature all while exercising and getting in that cardio workout. I've [...]